| Water | 35.7g |
| Energy | 239.0kcal |
| Energy | 1000.0kJ |
| Protein | 9.5g |
| Total lipid (fat) | 3.8g |
| Ash | 1.8g |
| Carbohydrate, by difference | 49.2g |
| Fiber, total dietary | 14.3g |
| Sugars, total | 4.2g |
| Calcium, Ca | 68.0mg |
| Iron, Fe | 3.75mg |
| Magnesium, Mg | 55.0mg |
| Phosphorus, P | 144.0mg |
| Potassium, K | 122.0mg |
| Sodium, Na | 547.0mg |
| Zinc, Zn | 1.19mg |
| Copper, Cu | 0.147mg |
| Manganese, Mn | 1.006mg |
| Selenium, Se | 24.5??g |
| Vitamin C, total ascorbic acid | 0.0mg |
| Thiamin | 0.338mg |
| Riboflavin | 0.217mg |
| Niacin | 4.032mg |
| Pantothenic acid | 0.166mg |
| Vitamin B-6 | 0.087mg |
| Folate, total | 82.0??g |
| Folic acid | 48.0??g |
| Folate, food | 34.0??g |
| Folate, DFE | 115.0??g |
| Choline, total | 16.1mg |
| Vitamin B-12 | 0.0??g |
| Vitamin B-12, added | 0.0??g |
| Vitamin A, RAE | 0.0??g |
| Retinol | 0.0??g |
| Carotene, beta | 2.0??g |
| Carotene, alpha | 0.0??g |
| Cryptoxanthin, beta | 0.0??g |
| Vitamin A, IU | 1.0IU |
| Lycopene | 0.0??g |
| Lutein + zeaxanthin | 48.0??g |
| Vitamin E (alpha-tocopherol) | 0.33mg |
| Vitamin E, added | 0.0mg |
| Vitamin D (D2 + D3) | 0.0??g |
| Vitamin D | 0.0IU |
| Vitamin K (phylloquinone) | 2.0??g |
| Fatty acids, total saturated | 0.53g |
| 4:0 | 0.0g |
| 6:0 | 0.0g |
| 8:0 | 0.0g |
| 10:0 | 0.0g |
| 12:0 | 0.002g |
| 14:0 | 0.003g |
| 16:0 | 0.439g |
| 18:0 | 0.081g |
| Fatty acids, total monounsaturated | 0.814g |
| 16:1 undifferentiated | 0.023g |
| 18:1 undifferentiated | 0.789g |
| 20:1 | 0.002g |
| 22:1 undifferentiated | 0.0g |
| Fatty acids, total polyunsaturated | 1.988g |
| 18:2 undifferentiated | 1.865g |
| 18:3 undifferentiated | 0.122g |
| 18:4 | 0.0g |
| 20:4 undifferentiated | 0.0g |
| 20:5 n-3 (EPA) | 0.0g |
| 22:5 n-3 (DPA) | 0.0g |
| 22:6 n-3 (DHA) | 0.0g |
| Cholesterol | 0.0mg |
| Tryptophan | 0.123g |
| Threonine | 0.306g |
| Isoleucine | 0.382g |
| Leucine | 0.673g |
| Lysine | 0.346g |
| Methionine | 0.167g |
| Cystine | 0.16g |
| Phenylalanine | 0.196g |
| Tyrosine | 0.459g |
| Valine | 0.433g |
| Arginine | 0.458g |
| Histidine | 0.217g |
| Alanine | 0.371g |
| Aspartic acid | 0.627g |
| Glutamic acid | 2.616g |
| Glycine | 0.379g |
| Proline | 0.848g |
| Serine | 0.466g |
| Alcohol, ethyl | 0.0g |
| Caffeine | 0.0mg |
| Theobromine | 0.0mg |